Sprains

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Ankle sprains are injuries to one or more of the ligaments in your ankle. You might get a sprain if your foot is turned inwards or outwards, resulting in the ligaments being stretched too far or snapped entirely. It is commonly associated with running and sports that require a lot of running and foot movements e.g. football, basketball, badminton etc.

Some of the Signs and Symptoms are:

  • Pain at the ankle/s
  • Swelling at the injured part
  • Bruising
  • Difficulty moving the ankle

Treatments we offer:
1. Ice therapy
2. Sports rigid taping and kinesio taping
3. Extracorporeal shockwave therapy
4. Stretching and strengthening exercises
5. Proprioception and balance training

Opening Hours
Mondays to Fridays
10.00am to 6.00pm
Saturdays
9.00am to 4.00pm
Sundays & Selected Public Holidays
Closed
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