Sprains

Ankle sprains are injuries to one or more of the ligaments in your ankle. You might get a sprain if your foot is turned inwards or outwards, resulting in the ligaments being stretched too far or snapped entirely. It is commonly associated with running and sports that require a lot of running and foot movements e.g. football, basketball, badminton etc.

Some of the Signs and Symptoms are:

  • Pain at the ankle/s
  • Swelling at the injured part
  • Bruising
  • Difficulty moving the ankle

Treatments we offer:
1. Ice therapy
2. Sports rigid taping and kinesio taping
3. Extracorporeal shockwave therapy
4. Stretching and strengthening exercises
5. Proprioception and balance training

Opening Hours
Monday - Wednesday
10.00am to 8.00pm
Thursdays
10.00am to 2.00pm
Fridays
10.00am to 6.00pm
Saturdays
9.00am to 4.00pm
Sundays & Selected Public Holidays
Closed