Ankle sprains are injuries to one or more of the ligaments in your ankle. You might get a sprain if your foot is turned inwards or outwards, resulting in the ligaments being stretched too far or snapped entirely. It is commonly associated with running and sports that require a lot of running and foot movements e.g. football, basketball, badminton etc.
Some of the Signs and Symptoms are:
Treatments we offer:
1. Ice therapy
2. Sports rigid taping and kinesio taping
3. Extracorporeal shockwave therapy
4. Stretching and strengthening exercises
5. Proprioception and balance training