Category: Blog

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Nov 16, 2021 / Blog, Health

How Spinal Decompression Can Speed Up Your Recovery

How Spinal Decompression Can Speed Up Your Recovery What is Spinal Decompression? Spinal Decompression is another method of conservative treatment for people with HERNIATED DISCS that is causing shooting pain in the neck or lower back. “Conservative” meaning that it is entirely NON-SURGICAL and that no medication is required, other than the medication advised by your Physician.   As you lie down on... Read more »

Nov 07, 2021 / Blog, Health

Chiropractor vs. Physical Therapist: When? | Being Open-minded in Healing

Chiropractor vs. Physical Therapist: When? | Being Open-minded in Healing   Previous experiences — whether with a certain doctor, chiropractor, physiotherapist — can often set our expectations for future appointments. If we have only always seen a physiotherapist before, we may be reluctant to see a chiropractor. The same goes both ways too; some people may not understand how a physiotherapist can help if they... Read more »

Sep 30, 2021 / Blog, Health

Top 3 Daily Stretches to Get Rid of Neck Hump

Top 3 Daily Stretches to Get Rid of Neck Hump Looked in the mirror one day and realised that there seems to be a hump at the base of your neck? That’s what Doctors usually call a “Dowager’s Hump” — originating from the meaning of the word “Dowager” which is an elderly lady! This is because the neck hump used to only be a problem... Read more »

Sep 14, 2021 / Blog, Health

6 Effective Ways To Relieve Muscle Tension Fast

6 Effective Ways To Relieve Muscle Tension Fast How to Use Massage Balls for Tight Muscles  During a time where the pandemic has got us all stuck at home, spending all that time in front of the computer can really create lots of shoulder tightness and lower back/hip soreness. I’m sure that at one point during this pandemic, we’ve all thought to ourselves,... Read more »

Sep 02, 2021 / Blog, Exercise, Health

Long Covid & Rehabilitation

Long Covid & Rehabilitation   Nearly 2 years into the global Covid-19 pandemic, we may be familiar with the vaccines and SOP’s that we all need to go through. But for some people who have contracted Covid-19, a small percentage of them suffer from symptoms that go beyond the standard 2-weeks recovery time and continue to affect their daily... Read more »

Aug 24, 2021 / Blog

Merdeka: Are We Really Independent?

Merdeka: Are We Really Independent? M-E-R-D-E-K-A. The word MERDEKA (Malay for independence) brings a flood of memories to a time when I would stay up late with some friends at the mamak and then count down as the clock strikes 12am.  In some way, it was a little bit like New Years, with a lot of merry making and light-hearted... Read more »

Jul 13, 2021 / Blog, Exercise, Health

Common Injuries In Recreational Runners

Common Injuries In Recreational Runners If you’re coming from our previous post on the types of footstrike patterns, you’ve probably been paying more attention to your feet when you’re running now! So you might be wondering what are the common injuries that come with each running pattern, and more importantly how to run safer and better.  With running, our feet... Read more »

Jul 09, 2021 / Blog, Health

How To Improve Your Posture At Home

How To Improve Your Posture At Home *Disclaimer: This is an informative article, the following information should not be taken as medical advice. If you are experiencing pain/health problems, please contact your doctor.   Whether you work from home or in an office, sitting for hours on end can lead to poor posture, which may cause a wide range of health problems... Read more »

Jun 14, 2021 / Blog, Exercise, Health

3 Running Types To Manage Your Pain

3 Running Types To Manage Your Pain It’s that time of the year again, and by that I mean we’re back into MCO (number what again now?). This time around, running is allowed with adherence to physical distancing. And boy have we seen more and more people coming out for a walk/run now. Look outside your neighbourhood and if it’s a warm... Read more »

Jun 03, 2021 / Blog

I Have Pain; Who Should I See

I Have Pain; Who Should I See A common comment that we often get is, “I’m not sure who I should be seeing – the chiro or the physio?” That is a really good question, because both chiropractors and physiotherapists have their own unique skill sets to treat physical conditions.  On deciding which to see, it will help to identify what the... Read more »
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