Category: Health

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Sep 14, 2021 / Blog, Health

6 Effective Ways To Relieve Muscle Tension Fast

6 Effective Ways To Relieve Muscle Tension Fast How to Use Massage Balls for Tight Muscles  During a time where the pandemic has got us all stuck at home, spending all that time in front of the computer can really create lots of shoulder tightness and lower back/hip soreness. I’m sure that at one point during this pandemic, we’ve all thought to ourselves,... Read more »

Sep 02, 2021 / Blog, Exercise, Health

Long Covid & Rehabilitation

Long Covid & Rehabilitation   Nearly 2 years into the global Covid-19 pandemic, we may be familiar with the vaccines and SOP’s that we all need to go through. But for some people who have contracted Covid-19, a small percentage of them suffer from symptoms that go beyond the standard 2-weeks recovery time and continue to affect their daily... Read more »

Jul 13, 2021 / Blog, Exercise, Health

Common Injuries In Recreational Runners

Common Injuries In Recreational Runners If you’re coming from our previous post on the types of footstrike patterns, you’ve probably been paying more attention to your feet when you’re running now! So you might be wondering what are the common injuries that come with each running pattern, and more importantly how to run safer and better.  With running, our feet... Read more »

Jul 09, 2021 / Blog, Health

How To Improve Your Posture At Home

How To Improve Your Posture At Home *Disclaimer: This is an informative article, the following information should not be taken as medical advice. If you are experiencing pain/health problems, please contact your doctor.   Whether you work from home or in an office, sitting for hours on end can lead to poor posture, which may cause a wide range of health problems... Read more »

Jun 14, 2021 / Blog, Exercise, Health

3 Running Types To Manage Your Pain

3 Running Types To Manage Your Pain It’s that time of the year again, and by that I mean we’re back into MCO (number what again now?). This time around, running is allowed with adherence to physical distancing. And boy have we seen more and more people coming out for a walk/run now. Look outside your neighbourhood and if it’s a warm... Read more »

Sep 17, 2019 / Blog, Health

Staying ahead of the haze

Staying ahead of the haze At the time of writing, certain places in Sarawak and Selangor have an API (Air Pollution Index) readings of between 200 to as high as 290+! Schools in these these states as well as Putrajaya have been ordered to close for the safety and health of the students. Events all around Malaysia have been cancelled... Read more »
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