Category: Blog

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Dec 07, 2022 / Blog, Exercise, Health

No Man is an Island: Supporting Mental Health & Physical Wellness Together

No Man is an Island: Supporting Mental Health & Physical Wellness Together In the month of October till November 2022, our mental health neighbours in Publika, Mont Kiara (where we’re located!) had a Virtual Walk & Run event to celebrate World Mental Health Day in 2022. The World Mental Health Day was officially on the 10th October 2022 with the theme of ‘Make mental health and wellbeing... Read more »

Nov 29, 2022 / Blog, Exercise, Health

BIXEPS – The Science Behind How It Works

BIXEPS – The Science Behind How It Works In Summary the TL;DR: BIXEPS is a fitness and wellness device that uses the principle of pulsed electromagnetic fields to create magnetic mitohormesis – ‘healthy stress’ on our mitochondria to improve their function in our body. This is important because all cells need mitochondria to generate energy, move, grow, and prevent excessive oxidative stress which... Read more »

Oct 17, 2022 / Blog, Health

What Do Successful Movements Have in Common?

What Do Successful Movements Have in Common? We’ve all heard the phrase ‘movement is medicine’. But we tend to forget that ‘the dose makes the poison’! Too much of one medicine can kill a person, just as too little won’t have any impact on an illness or disease. Balance is key but when it comes to our health, it matters a whole... Read more »

Sep 30, 2022 / Blog, Health

Case Study: 3 Treatments Used in Treating Frozen Shoulder Within 6 Months

Case Study: 3 Treatments Used in Treating Frozen Shoulder Within 6 Months Mr. S, a 67 year old man, came in last year complaining of left shoulder pain that was causing him to have difficulty turning his neck, as well as lifting up his shoulder to do his daily activities. The main difficulty that he was having was actually putting his arm through his shirt sleeve as... Read more »

Sep 09, 2022 / Blog, Health

Frozen Shoulder: Chiropractic or Physiotherapy?

Frozen Shoulder: Chiropractic or Physiotherapy? Frozen shoulder is a condition that unfortunately affects females more than males, usually appearing in the 40s to 50s age range, and can happen insidiously (suddenly without any reason) or after a trauma to the shoulder, like a fall. If you find that your shoulder has had a period of pain with increasing stiffness to... Read more »

Aug 17, 2022 / Blog, Health

Case Study: Vestibular Therapy & Chiropractic Care in Action

Case Study: Vestibular Therapy & Chiropractic Care in Action In the past month, we’ve talked quite a bit about vertigo, how vestibular therapy can help with vertigo, migraines, or dizziness, and also about how chiropractic care can help with recovery in such vertigo cases. Today, we’ll go through a real life case study of the ups & downs that can happen with someone suffering... Read more »

Jul 21, 2022 / Blog, Health

How Do I Know If I Have A Concussion, and What Should I Do If I Suspect That I Have A Concussion?

How Do I Know If I Have A Concussion, and What Should I Do If I Suspect That I Have A Concussion? When someone hits their head, we often hear the word ‘concussion’ thrown around. People will often advise us to check with a doctor to see if we are suffering from a concussion, but how exactly is a concussion diagnosed and how do we know if we have it? An even more urgent question is, what... Read more »

Jul 15, 2022 / Blog, Health

Chiropractic For Vertigo: Can It Really Help With Vertigo, And How to Assess If You Are A Suitable Candidate

Chiropractic For Vertigo: Can It Really Help With Vertigo, And How to Assess If You Are A Suitable Candidate What Are Some of the Causes of Vertigo? Have you ever felt your head or everything else around you is spinning? It is likely that you are experiencing a symptom called vertigo. Vertigo is commonly caused by problem of balance from the inner ear called vestibular system. The causes of vertigo may include benign paroxysmal... Read more »

Jun 27, 2022 / Blog, Health

Case Study: Divorcing Fact from Fiction In A Shoulder Separation Case

Case Study: Divorcing Fact from Fiction In A Shoulder Separation Case A*, a 27 year old male, walked in the clinic and immediately said he has a shoulder separation. “Not a shoulder dislocation, because shoulder dislocation pops out of the socket and drops downwards, but the opposite of it. Mine pops up and there’s a bump on my shoulder. I googled; I have a shoulder separation.”... Read more »

Jun 16, 2022 / Blog, Health

Vestibular Therapy: How it Helps Migraines, Tinnitus, Dizziness and Vertigo (BPPV)

Vestibular Therapy: How it Helps Migraines, Tinnitus, Dizziness and Vertigo (BPPV) What Is Vestibular Therapy? Vestibular therapy, or vestibular physiotherapy as it is often referred to, is a form of treatment that aims to address primary and secondary problems related to vestibular pathology. This means that vestibular therapy can help those who are experiencing symptoms directly from a problem with the vestibular system (BPPV, Ménière’s disease,... Read more »
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