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Feb 19, 2019 / Blog

Understanding ankle sprains

Understanding ankle sprains In our previous post, we covered shoulder pain and the different reasons why a shoulder complex might hurt. For this post, we’ll be looking a little more into another area that is very commonly injured – our ankles! A “sprained ankle” is one of the most common injuries that can occur when the ligaments around... Read more »

Jan 16, 2019 / Blog

Understanding several reasons for shoulder pain

Understanding several reasons for shoulder pain Shoulder pain is a common problem among the general population, and can include pain that occurs around the shoulder region anteriorly (from the front), posteriorly (from the back and along the shoulder blades), and laterally (along the sides of the shoulders, up to the sides of your neck). Pain may originate from the many structures... Read more »

Jan 02, 2019 / Blog

Gymnasts and chiropractic care

Gymnasts and chiropractic care Gymnastics and ballet are quite commonly practiced by individuals who started out when they were young. Watch rhythmic gymnastics during the Olympics and you will see how young many of these athletes are. For example, US gymnast, Dominique Moceanu started her training from as young as 3 years old, and later went on to represent... Read more »

Nov 16, 2018 / Blog

Nerve mobilisation for disc injuries, carpal tunnel syndrome or sciatica

Nerve mobilisation for disc injuries, carpal tunnel syndrome or sciatica Our bodies are mainly made up of bones, joints and muscle. However, a key system that works within our bodies are the nervous system. The nervous system is responsible for making our whole body function the way it does as it involves the brain. The nervous system helps different parts of our body communicate as... Read more »

Sep 19, 2018 / Blog

Chiropractic with yoga to maximise your health

Chiropractic with yoga to maximise your health “Yoga is the poetry of movement.” – Unknown We do have a few Practice Members who are very active in yoga and even our very own Dr. Joseph, uses yoga to maximise his overall health. So, what are its benefits and does it really complement your chiropractic care? We couldn’t have chosen a better time... Read more »

Jul 31, 2018 / Blog

Spinal orthotics to restore the spine’s curvature

Spinal orthotics to restore the spine’s curvature Over the past few years, we have been using a type of spinal orthotic together with our chiropractic adjustments and physiotherapy rehab sessions as an added value service for our Practice Members. So, what exactly is a spinal orthotic and what does it do? Most people are already familiar with orthotics for their feet (inserted... Read more »

May 11, 2018 / Blog

Debunking the chiropractic myths

Debunking the chiropractic myths On occasion, we do get many enquiries asking us what chiropractic care can do and whether it can do this or that. With the input from Dr. Loh Wei Chee, our resident chiropractor, we will attempt to debunk some of the common myths as well as clarify certain misconceptions surrounding chiropractic. “Chiropractic care is harmful/dangerous.”... Read more »

Mar 08, 2018 / Blog

Can exercise increase your lifespan?

Can exercise increase your lifespan? Exercise and Recovery Everyone knows that exercise is important – we’ve read numerous articles on the many benefits on exercise, yet it might still be difficult to drag ourselves out for a run/to the gym/to the field. But does exercising actually give you a long life? Well, studies have shown that physical activity is not... Read more »

Dec 13, 2017 / Blog

Travel aches and pains

Travel aches and pains The festive season is here once again! A time of celebration with the rising eagerness to travel. We’re pretty sure you’re counting down the days to your great year end travel, whether it’s to visit your loved ones, explore new destinations, or just some time off to clear out all your unused annual leave. For... Read more »

Oct 10, 2017 / Blog

Pregnant? Is it safe to exercise?

Pregnant? Is it safe to exercise? When my sister first got pregnant, I leaped with joy. My first question, if I remember correctly, was the gender but obviously it was too soon to tell! However, being a physiotherapist, one of my first few questions to her was, ” Are you exercising?!” and she, of course replied, “Can I??” This is one... Read more »