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Jul 09, 2021 / Blog, Health

How To Improve Your Posture At Home

How To Improve Your Posture At Home *Disclaimer: This is an informative article, the following information should not be taken as medical advice. If you are experiencing pain/health problems, please contact your doctor.   Whether you work from home or in an office, sitting for hours on end can lead to poor posture, which may cause a wide range of health problems... Read more »

Jun 14, 2021 / Blog, Exercise, Health

3 Running Types To Manage Your Pain

3 Running Types To Manage Your Pain It’s that time of the year again, and by that I mean we’re back into MCO (number what again now?). This time around, running is allowed with adherence to physical distancing. And boy have we seen more and more people coming out for a walk/run now. Look outside your neighbourhood and if it’s a warm... Read more »

Jun 03, 2021 / Blog

I Have Pain; Who Should I See

I Have Pain; Who Should I See A common comment that we often get is, “I’m not sure who I should be seeing – the chiro or the physio?” That is a really good question, because both chiropractors and physiotherapists have their own unique skill sets to treat physical conditions.  On deciding which to see, it will help to identify what the... Read more »

May 12, 2021 / Blog

3 Chiropractic Myths that are Actually True (Kinda)!

3 Chiropractic Myths that are Actually True (Kinda)! Myth 1: Chiropractic Care is Expensive…. Fact: Yes, it is… BUT in comparison to medication like painkillers! One strip of painkillers may cost RM7 and relieve pain for a week. However, expensive is relative and depends on perspective – in relation to the cost of surgery, which is anywhere between RM36,000-50,000 (Source), the cost of... Read more »

Mar 30, 2021 / Blog

How To Choose The Right Pillow

How To Choose The Right Pillow If your pillow wears out, or you realise that you’re not having such a good night’s sleep anymore, or you’re waking up with an aching neck or shoulders… You’re probably going to be in search of a new one! The difficulty is that the overwhelming choices available is enough to give you a headache. Which... Read more »

Feb 05, 2021 / Blog

Embracing the Power of Touch — Massage Therapy. Not just a “Spa Thing”

Embracing the Power of Touch — Massage Therapy. Not just a “Spa Thing” The road to recovery is often not a straight line. And in between, rest stops are often needed. Massage — whether it’s a deep tissue sports massage, or a gentle lymphatic massage — is often what a person needs to remember how good their body can actually feel.  Why does massage therapy get recommended? People... Read more »

Jan 18, 2021 / Blog

Saying “Goodnight” to Neck Pain

Saying “Goodnight” to Neck Pain “What’s the best position to sleep in?” is a question we hear all the time.  But really, everyone’s body is different! Your optimal sleeping position should be the one where you feel the most comfortable and can get a good night’s sleep in.  However, when you’re injured or having a sensitive and painful neck, sleeping... Read more »

Jan 13, 2021 / Blog

Preventing Injuries Through Strengthening

Preventing Injuries Through Strengthening “His body is changing. He will strip down and start getting even bigger and stronger over the next few seasons and, seriously, how scary is that? He will be unstoppable. He has just got to realise how good he is and what he can do in the game if he puts his mind to it.”... Read more »

Nov 29, 2020 / Blog

Fast-tracking Your Recovery

Fast-tracking Your Recovery Feeling like your body has been beat up after a long game is something rugby players can understand well, but if these areas of discomfort are not properly addressed, they can lead to repeated movement injuries that require further care. Putting effort into recovery will significantly reduce the amount of time off training and off... Read more »

Oct 14, 2020 / Blog

The Only Pain in Rugby is Regret… And Maybe Your Shoulders?

The Only Pain in Rugby is Regret… And Maybe Your Shoulders? Frequent physical contact and tackles causing falls on the shoulders makes it one of the most vulnerable areas of injury! Tackles are responsible for between 49-72% of shoulder injuries sustained from rugby trainings and games (Critchon, Jones & Funk, 2012).  And it’s not only the shoulders, but many other parts of the body that has... Read more »