How to Use Massage Balls for Tight Muscles During a time where the pandemic has got us all stuck at home, spending all that time in front of the computer can really create lots of shoulder tightness and lower back/hip soreness. I’m sure that at one point during this pandemic, we’ve all thought to ourselves,... Read more »
Nearly 2 years into the global Covid-19 pandemic, we may be familiar with the vaccines and SOP’s that we all need to go through. But for some people who have contracted Covid-19, a small percentage of them suffer from symptoms that go beyond the standard 2-weeks recovery time and continue to affect their daily... Read more »
M-E-R-D-E-K-A. The word MERDEKA (Malay for independence) brings a flood of memories to a time when I would stay up late with some friends at the mamak and then count down as the clock strikes 12am. In some way, it was a little bit like New Years, with a lot of merry making and light-hearted... Read more »
If you’re coming from our previous post on the types of footstrike patterns, you’ve probably been paying more attention to your feet when you’re running now! So you might be wondering what are the common injuries that come with each running pattern, and more importantly how to run safer and better. With running, our feet... Read more »
*Disclaimer: This is an informative article, the following information should not be taken as medical advice. If you are experiencing pain/health problems, please contact your doctor. Whether you work from home or in an office, sitting for hours on end can lead to poor posture, which may cause a wide range of health problems... Read more »
It’s that time of the year again, and by that I mean we’re back into MCO (number what again now?). This time around, running is allowed with adherence to physical distancing. And boy have we seen more and more people coming out for a walk/run now. Look outside your neighbourhood and if it’s a warm... Read more »
A common comment that we often get is, “I’m not sure who I should be seeing – the chiro or the physio?” That is a really good question, because both chiropractors and physiotherapists have their own unique skill sets to treat physical conditions. On deciding which to see, it will help to identify what the... Read more »
Myth 1: Chiropractic Care is Expensive…. Fact: Yes, it is… BUT in comparison to medication like painkillers! One strip of painkillers may cost RM7 and relieve pain for a week. However, expensive is relative and depends on perspective – in relation to the cost of surgery, which is anywhere between RM36,000-50,000 (Source), the cost... Read more »
If your pillow wears out, or you realise that you’re not having such a good night’s sleep anymore, or you’re waking up with an aching neck or shoulders… You’re probably going to be in search of a new one! The difficulty is that the overwhelming choices available is enough to give you a headache. Which... Read more »
The road to recovery is often not a straight line. And in between, rest stops are often needed. Massage — whether it’s a deep tissue sports massage, or a gentle lymphatic massage — is often what a person needs to remember how good their body can actually feel. Why does massage therapy get recommended? People... Read more »