Blog

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Jan 18, 2021 / Blog

Saying “Goodnight” to Neck Pain

Saying “Goodnight” to Neck Pain “What’s the best position to sleep in?” is a question we hear all the time.  But really, everyone’s body is different! Your optimal sleeping position should be the one where you feel the most comfortable and can get a good night’s sleep in.  However, when you’re injured or having a sensitive and painful neck, sleeping... Read more »

Jan 13, 2021 / Blog

Preventing Injuries Through Strengthening

Preventing Injuries Through Strengthening “His body is changing. He will strip down and start getting even bigger and stronger over the next few seasons and, seriously, how scary is that? He will be unstoppable. He has just got to realise how good he is and what he can do in the game if he puts his mind to it.”... Read more »

Nov 29, 2020 / Blog

Fast-tracking Your Recovery

Fast-tracking Your Recovery Feeling like your body has been beat up after a long game is something rugby players can understand well, but if these areas of discomfort are not properly addressed, they can lead to repeated movement injuries that require further care. Putting effort into recovery will significantly reduce the amount of time off training and off... Read more »

Oct 14, 2020 / Blog

The Only Pain in Rugby is Regret… And Maybe Your Shoulders?

The Only Pain in Rugby is Regret… And Maybe Your Shoulders? Frequent physical contact and tackles causing falls on the shoulders makes it one of the most vulnerable areas of injury! Tackles are responsible for between 49-72% of shoulder injuries sustained from rugby trainings and games (Critchon, Jones & Funk, 2012).  And it’s not only the shoulders, but many other parts of the body that has... Read more »

Jul 06, 2020 / Blog

The top 10 questions clients ask about headaches, including whether hormones, medicine, and weather have any effect on it

The top 10 questions clients ask about headaches, including whether hormones, medicine, and weather have any effect on it We’ve all experienced going to our parents when we were younger and complaining of a headache, only to be told, “See! You didn’t drink enough water, that’s why you have a headache!”  When we got older, headaches would come sometimes after a long day, but would go off after a good night’s sleep.  For some... Read more »

Jun 24, 2020 / Blog

The top 10 questions clients ask about back pain, including avoiding surgery

The top 10 questions clients ask about back pain, including avoiding surgery You bent over to pick something up, felt something catch in your lower back, and was put out of commission for a week. A couple of months later, the same thing happened but worse, and you found yourself in the doctor’s office because you’re worried that you’re going to blow your back out again in... Read more »

May 30, 2020 / Blog

Adjusting To A New Way Of Living

Adjusting To A New Way Of Living I’m writing this about a month after the Movement Control Order (MCO) transitioned to a “Conditional” MCO and what a world we’re living in right now! Wearing a mask, regular surface sanitising and hand washing have almost become second nature in this new way of living. Who would’ve thought we’d be living like this if... Read more »

Apr 07, 2020 / Blog

We’re Open… Online!

We’re Open… Online!   We’ve started seeing some of our Practice Members via Online Video Consultations! What’s amazing with the session done online is that we don’t need to be located in the same area and recently, we were able to conduct one internationally, in a different time zone! With many individuals working from home and confined indoors,... Read more »

Mar 30, 2020 / Blog

Ergonomic tips as you #WFH during MCO

Ergonomic tips as you #WFH during MCO With the extension of the Movement Control Order (MCO) in Malaysia till the 14th of April 2020, getting that appointment to see us in the first week of April to address your aches and pains as a result of working from home (WFH) doesn’t look like it’ll be happening soon. By now, we’re sure that... Read more »

Mar 21, 2020 / Blog

Into the unknown

Into the unknown Hopefully the Restricted Movement Order (RMO) period will give us all some time to think, reflect and catch up with our own immediate family members at home. For some of us in the team, the RMO has allowed for some much needed quality meal times with our very busy household – which is a great... Read more »